Not all calories are equal, not
all diets are equal
Just counting calories, and ignore what you put in your mouth can lead to good health. Insulin levels rise sharply after consuming more carbohydrates than fat after eating (none) or protein. Certain carbohydrates, also known as carbohydrates, in the bloodstream in the form of sugar (glucose) faster than others. Eating refined carbohydrates is fast, while the thick oatmeal is slow. Slow-release carbohydrates are better for weight control and general health of simple carbohydrates.
Just counting calories, and ignore what you put in your mouth can lead to good health. Insulin levels rise sharply after consuming more carbohydrates than fat after eating (none) or protein. Certain carbohydrates, also known as carbohydrates, in the bloodstream in the form of sugar (glucose) faster than others. Eating refined carbohydrates is fast, while the thick oatmeal is slow. Slow-release carbohydrates are better for weight control and general health of simple carbohydrates.
Eating 500 calories of fish / meat, salad and a little oil, followed by the fruit, the better for your health and keep you from having longer than a 500-calorie snack of popcorn with butter or candy hunger.
Today there are several diets that claim to help people lose or maintain your weight. Some of them have been successful and good for the participants, but it is very difficult to stick to long term.